The Power of the 10-Minute Walk

Most people know the health benefits of regular walking for exercise, such as decreasing blood pressure, boosting metabolism, and improving overall heart health.

In this video, I discuss the importance of pausing from work to incorporate a simple 10-minute walk into your daily life. A 10-minute walk at a casual pace may not have all the health benefits mentioned above. However, walking, even slowly, can decrease stress, improve mood, and reduce cravings, which can help with weight management. Getting up from your desk can also alleviate back pain.

Incorporating this habit into your daily life should be a priority.

If you have any questions, you can email me at email/tf)( 

Do you have questions about your podiatry business, team, personal goals and career direction? 

The Power of Persuasion with Dave Frees - Cairns Saturday the 24th of August

If you do, I'm here to help in any way I can. I recommend following the link below to my calendar and scheduling a free 30-minute Zoom call. I guarantee that after we talk, you will have far more clarity on what is best for you, your business and your career.

A podiatrist I spoke with in early 2024 made an extra $40,000 by following my advice from the 30-minute free Zoom call. You have everything to gain and nothing to lose.  


Join The Discussion

Add Your Comments

(Required, not publicised)